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How to Smudge Your Home (And Why You Should Do It)

It's always a good idea to clear the air and refresh our surroundings with new energy. Smoke has been used in many cultures for cleansing and healing, and one of the most common smoke-purification rituals is a Native American tradition called smudging. This traditional ritual of burning sage has some interesting science-backed benefits that we may want to add to our practices as well.  Scientific Benefits of Smudging Although the spiritual benefits...

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Decorating the Home with Chakra Colors

Spring Cleaning is an age-old ritual that reminds us to revive our homes after the slow and stagnant winter season. In addition to dusting and decluttering, now is the perfect time to refresh your surroundings with new, bright decor. Use our guide to decorate the home with chakra colors and create a healing, energetic and soothing environment. What are Chakras? Chakra is a Sanskrit word that translates to 'wheel'. In Ayurveda (ancient...

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How to Create the Perfect Meditation Space

If we think back a few generations, mindfulness was in many ways a normal part of everyday life. Quiet moments were trickled throughout the day in tasks such as farming, being on the fields, long walks to town, and quiet surroundings at home without TVs and radios.  It's hard to imagine life without the hustle and bustle of today, but thankfully, there are many ways to bring...

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